Stress!!!!!!!!!!!!

[XXemo_punk_kittyXX]

is anyone else dealing with it.? if you are how are you dealing with it .. because everything i've tried hasnt really helped.

[thatonegirlgemma]

Take a day off work, domestic chores, family and everything else that puts pressure on you. Spend the day doing only relaxing things that make you feel good. It can make all the difference, reducing the threat to your wellbeing.

Some ways to cope with stress:

Accept offers of practical help
Do one thing at a time - don't keep piling stress on stress
Know your own limits - don't be too competitive or expect too much of yourself
Talk to someone
Let off steam in a way that causes no harm (shout, scream or hit a pillow)
Walk away from stressful situations
Try to spend time with people who are rewarding rather than critical and judgmental
Practise slow breathing using the lower part of the lungs
Use relaxation techniques

Off the BBC website but still good info

[XXemo_punk_kittyXX]

thanks ... i shall have to try those ideas

[grr2098]

listen to music and dance, run, do somthing that would make u tired that makes u move, punching a pillow is my fav tho..hehe, crying help alot for ppl (never tryed it)

[thatonegirlgemma]

I punch pillows 2,works better than hard things LOL
and koolies

[XXemo_punk_kittyXX]

I took my stress out on my pillow =)

[grr2098]

Originally Posted by XXemo_punk_kittyXX

I took my stress out on my pillow =)

told u its the best way and the funnest ^^

[XXemo_punk_kittyXX]

Originally Posted by grr2098

told u its the best way and the funnest ^^

haha yeah it was .... oh btw i commented one of ur pics...

[grr2098]

Originally Posted by XXemo_punk_kittyXX

haha yeah it was .... oh btw i commented one of ur pics...

ohhh really now im going to go look..

[grr2098]

haha i started a thread for my hair but it went no were haha i laughed when i say no one commented on it